What does brisk walking refer to?

Brisk walking refers to walking continuously at a fast speed. It is characterized by a pace that is more vigorous than a leisurely stroll, typically defined as walking at a speed of 3 to 4 miles per hour. This form of exercise elevates the heart rate, promotes cardiovascular health, and has various physical fitness benefits, making it a popular choice for maintaining an active lifestyle.

The nature of brisk walking sets it apart from other options, as it does not involve slow speeds or frequent pauses, which result in lower cardiovascular benefits. Additionally, it differs distinctly from running, as brisk walking is a moderate-intensity activity that remains within the walking category.