What is the primary benefit of Hill Repeats in training?

The primary benefit of hill repeats in training is that they significantly increase aerobic power. Hill repeats are an effective workout because they require the body to work harder against gravity, which enhances cardiovascular and muscular endurance. Performing intervals on an incline pushes the heart rate up and makes the body more efficient at using oxygen, thereby improving aerobic capacity.

As athletes engage in this form of training, their cardiovascular system adapts to handle strenuous efforts more effectively, which translates into better overall stamina and endurance during other forms of exercise, such as running, cycling, or other sports activities. Additionally, hill repeats help develop muscular strength and efficiency, particularly in the legs, which complements improvements in aerobic power.

While improving sprint speed, enhancing recovery, or balancing pace might be secondary benefits of a well-rounded training program that includes various types of workouts, the primary focus and significant advantage of hill repeats lies in their ability to enhance aerobic power, making it a key component for athletes looking to improve their performance over longer distances.