What type of run is specifically designed to aid recovery after a fast pace run?

A recovery run is tailored to aid in the recuperation process after a high-intensity or fast-paced run. The primary goal of this type of run is to promote blood circulation to the muscles, which helps remove lactic acid and reduces soreness, facilitating healing and recovery without putting additional strain on the body.

Recovery runs are typically shorter in distance and performed at a much slower pace, allowing runners to maintain their fitness while minimizing the risk of injury or excessive fatigue. This type of run encourages adaptation in the muscles and cardiovascular system while giving the body a chance to recover from previous workouts, making it an essential component of a balanced training regimen for runners.