Which physical activity can enhance both strength and flexibility?

Yoga is a physical activity that is particularly effective in enhancing both strength and flexibility. The practice involves a series of postures and stretches that require the body to move through various positions. Many of these postures engage different muscle groups, which helps to build strength over time. For instance, poses like downward-facing dog or warrior can enhance muscle tone and strength in the arms, legs, and core.

Simultaneously, yoga incorporates deep breathing and stretching, which increases the range of motion in the joints and promotes flexibility. Regular practice can lead to improved muscle elasticity and a greater ability to perform movements with ease.

In contrast, running primarily focuses on cardiovascular endurance and may strengthen leg muscles but does not emphasize flexibility. Similarly, walking and cycling are excellent for cardiovascular health and leg strength, but they lack the flexibility-enhancing qualities found in yoga. Hence, yoga stands out as a balanced exercise capable of developing both strength and flexibility.